
Chicken, Preserved Lemon & Prune Tagine
The tagine is one of Morocco’s
most well-known dishes. It’s a great way to do a slow cooked meal that is
moist, flavoursome and you don’t necessarily need a tagine dish and open fire
to achieve success! This recipe uses the hero of many Moroccan dishes – the
preserved lemon.
Serves 6
Ingredients
Olive oil
2 medium red onions, chopped
1½ teaspoons cinnamon
1 heaped teaspoon ground
coriander
1 teaspoon ground cumin
1 heaped teaspoon ground ginger
6 Tegel Chicken Thighs,
bone in, skin on or off
salt and pepper
1 preserved lemon – flesh
& pith removed – chopped
1 ½ cups (approx.) chicken
or vegetable stock
1 tablespoon honey
1 cup pitted prunes
Handful of fresh coriander,
chopped, to garnish
METHOD:
Heat the oil in a heavy
based casserole dish or saucepan (that has a lid preferably). Add the onions
and spices and cook until fragrant, then add the chicken, toss to coat in the
spices and cook until beginning to brown on one side. Season with salt and
pepper. Add the preserved lemon, stock and honey. Give everything a good stir
then put the lid on (or cover tightly with foil) and simmer on a low heat for
about1 ½ hours or until the meat falls away from the bones. I check it after
one hour and add more stock or water, if it looks like it needs it, and the
prunes at this stage. Replace the lid and continue to cook. (Alternatively this
dish can be cooked in the oven at 170 C for 1½ hours).
Before serving, baste the
chicken well with the juices and taste to see if it needs more salt or pepper
to season. Garnish with a handful of chopped coriander and serve with bread to
mop up the juices.
Preserved Lemons
6 lemons – washed
½ cup coarse sea salt
½ teaspoon black peppercorns
1 bay leaf
¼ cup lemon juice
Wash jars and dry in an oven
heated to 120 C to sterilise.
Scrub the lemons to remove
any wax on the skin and rinse in cold water. Cut into quarters. Pack the lemons
into the jar(s), layering with salt. Scatter with peppercorns, add the bay leaf
and top up jar with lemon juice. Pour in enough boiling water to almost fill
the jar. Seal the jar and store in a cool, dark place for at least 3 weeks,
turning upside down occasionally to mix the salt and juices.
Ready to use after 3 weeks,
will store for up to 4 months or longer. Discard flesh and pith and use the
softened skin.
Become a fan of TV3 on Facebook
,
on Twitter .