Recipes

Garlic & Herb Pita Chips

     

Try this healthy, delicious snack, and it's only 117 calories per serving!

Ingredients:
4 6-inch whole-wheat pitas
2 tablespoons extra-virgin olive oil
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon salt

Method:

1. Position oven racks in middle and lower third of oven; preheat to 180°C. Coat 2 large baking sheets with nonstick cooking spray.

2. Cut pitas into 8 wedges each and separate each wedge at the fold. Place the pita wedges, rough-side up, in an even layer on the prepared baking sheets. Brush with oil and sprinkle with Italian seasoning, garlic powder and salt.

3. Bake the pita wedges, switching the baking sheets halfway through, until golden and crispy, 6 to 10 minutes (depending on the thickness).

NUTRITION Per serving:117 calories;4 g fat (1 g sat ,3 g mono );0 mg cholesterol;18 g carbohydrates;0 g added sugars;3 g protein;2 g fiber;243 mg sodium; 61 mg potassium.

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