Cook along with Jamie

Ingredients List for Monday 30 September

For Monday's episode, we are cooking Chicken Fajitas, Grilled Peppers, Salsa, Rice with Beans and Prawn Cocktail with Sun Dried Pan Bread.

Jamie oliver

Get your ingredients ready in advance and cook along with Jamie during the show! For Monday's episode, we are cooking Chicken Fajitas, Grilled Peppers, Salsa, Rice with Beans and Prawn Cocktail with Sun Dried Pan Bread. See the ingredients list below or download the printable pdf here!

Chicken Fajitas, Grilled Peppers, Salsa, Rice with Beans

  • dried smoked chipotle or ancho chilli
  • spring onions
  • ripe large tomato
  • fresh coriander
  • fresh red chilli
  • 2 limes
  • balsamic vinegar
  • low-salt soy sauce
  • mixed-colour peppers
  • red onion
  • 400g skinless chicken breasts
  • sweet smoked paprika
  • olive oil
  • 400g tin of mixed beans
  • cumin seeds
  • 250g pack of cooked brown rice
  • lemon
  • wholemeal flour tortillas
  • fat-free natural yoghurt
  • feta cheese

Prawn Cocktail with Sun Dried Pan Bread

  • 200g self raising flour
  • 100g jarred sundried tomatoes
  • fresh basil
  • olive oil
  • handful mixed seeds
  • 3 spring onions
  • 1 romaine lettuce
  • ½ cucumber
  • 3 ripe mixed colour tomatoes
  • 1 ripe avocado
  • punnet of cress
  • 400g cooked peeled prawns
  • fat free natural yoghurt
  • Worcestershire sauce
  • Tabasco
  • tomato ketchup
  • brandy
  • 1 lemon
  • cayenne pepper
  • 4 large raw shell on king prawns
  • 4 cloves of garlic

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Ingredients List for Monday 30 September

For Monday's episode, we are cooking Chicken Fajitas, Grilled Peppers, Salsa, Rice with Beans and Prawn Cocktail with Sun Dried Pan Bread.

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Cook With Jamie

Check back each week to find the ingredients you will need to cook with Jamie at 5.25pm weeknights.

Some of the ingredients may be difficult to source in NZ. If you are having trouble finding anything on the list, just ask your local supermarket about a substitute.