Cook along with Jamie

Ingredients List for Monday 7 October

For Monday's episode, we are cooking White Fish Tagine and Spicy Cajun Chicken.

cook with Jamie

Get your ingredients ready in advance and cook along with Jamie during the show! For Monday's episode, we are cooking White Fish Tagine and Spicy Cajun Chicken. See the ingredients list below or download the printable pdf here!

White Fish Tagine

  • 1 lemon
  • fresh mint
  • 300g of couscous
  • olive oil
  • 2 cloves of garlic
  • handful of mixed olives (stone in)
  • harissa
  • 2 anchovy fillets
  • 700g passata
  • small preserved lemon
  • pinch of saffron
  • 4 x 120g plaice fillets, skin off and pin-boned
  • sesame seeds
  • 3 carrots
  • 3 clementines
  • fresh coriander
  • fat-free natural yoghurt

Prawn Cocktail with Sun Dried Pan Bread

  • 4 corn on the cob
  • fresh coriander
  • fresh chilli
  • 4 spring onions
  • 3 ripe tomatoes
  • 2 limes
  • olive oil
  • 800g sweet potatoes
  • sweet chilli sauce
  • 4 x 120g skinless chicken breasts
  • Cajun seasoning
  • 1 tbsp polenta
  • 2 rashers of smoked streaky bacon
  • 175g okra
  • feta cheese

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Cook With Jamie Oliver

Jamie oliver

Ingredients List for Monday 7 October

For Monday's episode, we are cooking White Fish Tagine and Spicy Cajun Chicken.

Jamie oliver

Ingredients List for Tuesday 8 October

For Tuesday's episode, we are cooking Beef Kofta Curry, Fluffy Rice and Beans with Peas and Spring Frittata, Tomato Toasts, Watercress and Pea Salad.

Cook with jamie

Ingredients List for Wednesday 9 October

For Wednesday's episode, we are cooking Chorizo with Squid and Simple Spaghetti.

cook with jamie

Ingredients List for Thursday 10 October

For Thursday's episode, we are cooking Lamb Meatballs, Chop Salad and Harissa Yoghurt and Incredibly Delicious Chicken Salad.

Cook with jamie

Ingredients List for Monday 30 September

For Monday's episode, we are cooking Chicken Fajitas, Grilled Peppers, Salsa, Rice with Beans and Prawn Cocktail with Sun Dried Pan Bread.

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Cook With Jamie

Check back each week to find the ingredients you will need to cook with Jamie at 5.25pm weeknights.

Some of the ingredients may be difficult to source in NZ. If you are having trouble finding anything on the list, just ask your local supermarket about a substitute.