Recipes

Kiwi Breakfast Frittatas

     

Ingredients:
Serves 6
400g kumara, peeled cut in 1.5cm cubes
3 chorizo sausages, sliced
3 spring onions, chopped
1/2 cup grated cheddar cheese
4 free-range eggs
1/2 cup milk
3 tbsp chopped fresh parsley
Salt and freshly ground black pepper
3 small tomatoes, cut in half

1 Cook cubed kumara in boiling salted water for 5 minutes or until just tender. Drain and set aside. Meanwhile, preheat oven to 170°C.

2 Line 6 Texas muffin tins with squares of non-stick baking paper. Layer kumara, chorizo, spring onion and cheese into each.

3 In a bowl, beat eggs with milk and then stir in parsley. Season well with salt and pepper.

4 Pour mixture into prepared muffin papers, dividing it evenly. Press half a small tomato into each. Bake for 20-25 minutes or until set in the middle.

Download all the recipes from Episode Eight here (PDF 2.2MB)

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These recipes have not been tested by MediaWorks NZ or Chelsea Sugar.
 

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