Extreme Makeover: Weight Loss Edition documents the amazing makeover of super obese people who set out to safely lose half their body weight in 365 days.

The Participants of Extreme Makeover: Weight Loss Edition

About Trainer Chris Powell

Chris Powell exploded onto the fitness scene with his unorthodox approach, becoming a pioneer for a new hybrid of fitness professionals.

He has captured national attention with the largest and fastest natural weight loss ever documented, transforming the life of David Smith, who lost 401 lbs. in 26 months.

It was Chris' unyielding dedication to another that captured the heart of America, as he shared his story on such national shows as The Oprah Winfrey Show, 20/20, The View, as well as a one-hour documentary for TLC.

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Before And After Photos

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Health Tips

12 Ways To Boost Your Metabolism

As we age, our metabolism can drop off a bit leading to the notorious 'middle-aged-spread'. But there are things you can do to stop that.

Why You Should Exercise In The Morning

Everyone has a certain time of day that they exercise. In fact, it can become a bit of a habit and you can end up training your body into exercising at one specific time of day.

Healthy Recipes

Japanese Peanut Noodles with Chicken

I really love Japanese and Asian food and this is a great Japanese dish. Not only is it packed with protein and full of healthy veggies but it is also low in fat and part of The Flat Belly Diet!