As we age, our metabolism can drop off a bit leading to the notorious 'middle-aged-spread'. But there are things you can do to stop that.
Everyone has a certain time of day that they exercise. In fact, it can become a bit of a habit and you can end up training your body into exercising at one specific time of day.
Cholesterol is a problem that often strikes people over 40 (although it can trouble those younger too). Having high cholesterol is often as a result of years of poor diet and bad nutrition and it is not only bad for your body but also bad for your heart.
When I say "nuts and seeds", do you instantly think of bird seed and rabbit food? Well you wouldn't be the only one!
Before you open that jar of pasta sauce or packet of biscuits tonight, think about the salt content, read the label.
Fish, krill, flaxseed, evening primrose, starflower, coconut, olive...wherever you get it from, oil and fat is healthy!
f you want a big ol' dose of health in one hit, then you need to read this... Scientists have recently devised a Superfruit Super Smoothie consisting of seven super fruits which will work wonders for your body.
As we age (yes, unfortunately we all have to!), the needs of our bodies change and we have to make suitable changes to our diet, lifestyle, health and fitness in order to stay as fit and healthy as possible.