Latest Recipes

The Best Fish Baps with Mushy Peas & Tartare Sauce

     
The Best Fish Babs with Mushy Peas & Tartare Sauce

SERVES 4 | 665 CALORIES

Baps


4 nice soft wholewheat baps
4 large (halved) or 8 small flat-fish fillets (roughly 480g in total), such as plaice, lemon sole, megrim or dab, skin off and pin-boned
1 pinch of cayenne pepper
½ a mug of plain flour
olive oil
25g Parmesan cheese
1 punnet of cress
1 lemon

Peas

1 medium potato
500g frozen peas
½ a bunch of fresh mint

Sauce


6 cornichons
1 tbsp capers
1 little gem lettuce
250g fat-free natural yoghurt
¼ of a bunch of fresh flat-leaf parsley
1 lemon

Ingredients out • Kettle boiled • Oven at 130°C/250°F/gas ½ • Small lidded pan, high heat • Large frying pan, high heat • Food processor (bowl blade)

START COOKING

Put the baps into the oven • Slice the potato 0.5cm thick, put it into the small pan, cover with boiling water and the lid and bring to the boil • On a sheet of greaseproof paper, season the fish with salt, pepper and the cayenne, then sprinkle over the flour to coat

Pour 2 tablespoons of oil into the frying pan and add the fish • Cook until golden, finely grating the Parmesan over the top when you flip it over • Tip the frozen peas into the pan with the potato, then rip in the leafy top half of the mint and replace the lid

Put the cornichons, capers, lettuce and yoghurt into the processor • Tear in the top leafy half of the parsley, squeeze in the lemon juice, then whiz up, season to taste and pour into a bowl • Drain the peas and potatoes, purée in the processor and season to taste • When the fish is perfect, get the baps out of the oven and serve with the peas, tartare sauce, pinches of cress and lemon wedges

For more recipes go to jamieoliver.com or pick up Jamie's cookbook from all good book stores around the country.

Become a fan of TV3 on Facebook , on Twitter .

WE THINK YOU MIGHT ALSO LIKE THIS...

August 2nd - The Price of Fish

READ MORE >>

WE THINK YOU MIGHT ALSO LIKE THIS...
Smoked Salmon Eclairs

Canapes - Smoked Salmon Eclairs

READ MORE >>

WE THINK YOU MIGHT ALSO LIKE THIS...
Recipe for Carrot, Cinnamon and Poppy Seed Muffins

Carrot & Poppy Seed Muffins

READ MORE >>